It is a results based workout program for moms of any age.Inspired by the Mama Wants Her Body Back video series, it offers high intensity, interval workouts along with before and after fitness assessments, coaching and support so that you will see weight loss, increased strength and energy. Unleash your personal possibilities!
An 8-week session includes:
-Goal setting
-2 High intensity workouts per week
-Online support
-Meal Plan
-Grocery lists
-Recipes
-Mama Wants DVD
-Inspirational component
-Before and after assessments
-Everything you need to make a lifestyle change that will stick!
*With full enrollment, the person with the biggest % change will receive her next session FREE!
I am so excited to offer this program and help moms of all ages get their bodies back!! Santee session dates for 2011 will be announced soon!
MAKE THAT NEW YEAR'S RESOLUTION TO GET YOUR BODY BACK & KEEP IT!!
Questions? Email Branda at brandaschrader@strollerstrides.net
